Recipes
"Quatre épices" Quebec Milk-Fed Veal liver
Yield: 4 servings
Preparation: 10 minutes
Cooking: 5 minutes
Execution: easy

  • 250 ml (1 cup) breadcrumbs
  • 125 ml (1/2 cup) all-purpose flour
  • 30 ml (2 tablespoons) chili powder
  • 15 ml (1 tablespoon) ground four spice mixture (Jamaican pepper or allspice)
  • 15 ml (1 tablespoon) onion powder
  • 5 ml (1 teaspoon) cayenne pepper
  • Salt and pepper to taste
  • 500 g (1 lb) Quebec Milk-Fed Veal liver
  • 60 ml (1/4 cup) vegetable oil

Preparation
  • In a shallow dish, mix breadcrumbs, flour, chili powder, four spice mixture, onion powder and cayenne pepper. Salt and pepper to taste.
  • Coat milk-fed veal liver slices (a small quantity at the time) with breadcrumbs. Shake to remove excess breadcrumbs.
  • In a large saucepan, heat vegetable oil on medium heat. Cook milk-fed veal liver slices for 2 to 3 minutes on each side or until breadcrumbs are brown and the liver is cooked and slightly pink on the inside.
  • Serve with hot tortillas and raw vegetables, with salsa, guacamole or sour cream on the side.
  • Variation: Replace spices with 15 ml (1 tablespoon) of garlic powder, 15 ml (1 tablespoon) of ground ginger, 15 ml (1 tablespoon) of ground coriander seeds and 5 ml (1 teaspoon) of ground curcuma.
Nutritional Information  (per serving)
  Calories Protein Carbohydrate Fat Cholesterol Sodium
Amount  
335 kcal 26 g 27 g 14 g 386 mg 254 mg