Recipes
Green Olives and Fennel Braised Quebec Milk-Fed Veal
This recipe was prepared by Benoît Latulippe
chef of the Institut de tourisme et d'hôtellerie du Québec (ITHQ)
Yield: 4 servings
Preparation: 15 minutes
Cooking: 35 minutes

  • 450 g (1 lb) Quebec Milk-Fed Veal cubes
  • 1 fennel bulb
  • 25 ml (1 1/2 tbsp) olive oil
  • 1 onion cut into 6 pieces
  • 3 celery branches cross-cut into 2 cm thick pieces
  • 25 ml (1 1/2 tbsp) Xeres vinegar
  • 50 ml (1/4 cup) apple juice
  • 500 ml (2 cups) veal or chicken stock
  • 15 ml (1 tbsp) flour
  • 5 ml (1 tsp) fennel seeds
  • 2 ml (1/2 tsp) crushed peppers
  • 12 green olives
  • 15 ml (1 tbsp) butter

Preparation
  • Trim the stems from the fennel bulb and cut them into 4 pieces. In a hot water casserole, blanch the fennel pieces for 2 minutes and refresh them by rinsing them in cold water. Set aside.
  • Heat the pan on medium-high heat and pour the olive oil. Brown the milk-fed veal cubes for 2 to 3 minutes then add the onion and the celery. Continue cooking for
    2 or 3 more minutes.
  • Add the Xeres vinegar and the apple juice and reduce by half.
  • Add the veal stock, the pieces and seeds of fennel, the pepper and the olives. Bring to a boil, cover and cook in an oven at 180°C (350°F) for 30 to 35 minutes (check the cooking).
  • Remove the cubes and the vegetables from the pan and set aside.
  • Thicken the sauce by adding the flour and the butter using a whip. Add the meat and the vegetables. Mix delicately and serve.
  • Suggested accompaniment: Carrots, turmeric rice and barley
Nutritional Information  (per serving)
  Calories Protein Carbohydrate Fat Sodium
Amount  
302 kcal 33 g 11 g 14 g 596 mg